Anulom Vilom Pranayama | Alternate Nostril Breathing | अनुलोम विलोम Healthy breathing is responsible for our ability to heal, control […]
Suryabhedi Pranayama: To Balance Body’s Warmth
Suryabhedi Pranayama | Right Nostril Breathing | सूर्यभेदी प्राणायाम One of the most powerful and beneficial pranayamas outlined in Hatha […]
Chandrabhedi Pranayama: To Bring Coolness To The Body
Chandrabhedi Pranayama | Left Nostril Breathing | चंद्रभेदी प्राणायाम Regular Pranayama practice cures a variety of illnesses. Similar to how […]
Bhastrika Pranayama: to Stoke Digestive Fire
Bhastrika Pranayama | Bellows Breath | भस्त्रिका प्राणायाम Pranayamas are yoga breathing techniques that are proven to have a favorable […]
Sheetali Pranayama: For Cooling Down The Senses
Sheetali Pranayama | Cooling Breath | शीतली प्राणायाम Sheetali Pranayama or Cooling Breath exercise is particularly good at calming the […]
Sheetkari Pranayama: For Dental Health
Sheetkari Pranayama | Hissing Breath | शीतकारी प्राणायाम Yoga pranayamas and asanas are two special gifts that anyone can use to […]
Kapalbhati Pranayama: For Body Cleansing
Kapalbhati Pranayama | Skull-Polishing Breathing | कपालभाति A robust immunity and a level head are required for good productivity in […]
Bhramari Pranayama: For Positive Mind-Body Connection
Bhramari Pranayama | Humming Bee Breath | भ्रामरी प्राणायाम Yoga is indeed a guide to leading a happy and healthy […]
Pranayama: A Journey Towards Mindfulness
Pranayama | Breath Control | प्राणायाम The circulation and vibrancy of prana, which is the eternal energy that permeates humans […]
Benefits of regular exercise and physical activity
Health not only comes from eating good food but besides being physically active is very important. Exercise and Physical activity […]