List of top Indian healthy foods that are rich in nutrients and provide energy. This article will give you information about their benefits for health. There are many fruits and vegetables that are called superfoods.

The term “superfood” is just used to attract people to buy them. The reality is that almost all types of foods are nutritious and have their own characteristics. Health comes from all the foods that are healthy. 

Here are some Indian healthy foods that we should include in our meals day after day.

Indian Healthy Foods

Turmeric: Turmeric is called Indian gold. It contains nutrients like aromatic turmerone and curcumin that may enhance the growth of neural stem cells in the brain and work as an anti-inflammatory, anti-fungal, anti-bacterial and anti-cancer compound. It may also help in the prevention of arthritis, diabetes, and other chronic diseases.

Coconut Oil: This is one of the healthiest foods that one can opt for. Contains MCTs (Caprylic Acid, Lauric Acid, Capric Acid). Fifty percent of coconut oil is lauric acid which acts as an antimicrobial, anti-viral and anti-bacterial and can kill pathogens. Coconut oil helps in controlling appetite and cravings helping in weight loss. It promotes healthy brain function and boosts the immune system.

Spinach: The major nutrients present in spinach are vitamins A, C, K, folic acid, fiber, and calcium. It aids in cancer prevention due to the presence of sulforaphane. It reduces oxidative stress, enhances eye health, and also helps in lowering blood pressure.

Chia Seeds: Chia seeds are rich in nutrients. They are full of fiber and antioxidants. They contain manganese, calcium, magnesium, phosphorus, omega-3 fatty acids, and good protein. Chia seeds help in weight loss and aid in bone health.

Garlic: Garlic contains manganese, vitamin C, pyridoxine (B6), and selenium. It contains a compound called allicin which helps in lowering blood sugar. It helps treat flu and colds and may prevent dementia and Alzheimer’s disease. It lowers the level of cholesterol.

Ginger: Ginger contains a compound called gingerol that contributes to its healing properties. It boosts the immune system. It is anti-inflammatory and helps with flu, cold, nausea, indigestion, and bloating.

Kidney beans: Kidney beans also known as Rajma are a good source of protein. They contain fiber, folate, high-quality protein, copper, manganese, iron, phosphorus, and less fat. Kidney beans aid in weight loss, reduce the risk of heart disease, and help control blood sugar and lower cholesterol.

Whole Eggs: Whole eggs are very nutritious. Egg yolk contains HDL (High-Density Cholesterol). A whole egg contains vitamins A, B2, B12, phosphorus, and selenium. It helps in building muscle and reduces body fat.

Moong Bean: Moong or Mung (sprouts) contain potassium, copper, magnesium, folate, and zinc. It helps reduce the risk of heart disease, cancer, diabetes, and inflammation.

Lentils: In other words, pulses are one of the best sources of protein. Lentils contain fiber, folate, and magnesium. It helps to keep blood sugar stable, reduces the risk of heart disease, and regulates blood circulation.

Other foods: Avocado, ghee, broccoli, blueberries, and kale are also rich in nutrients and provide energy.

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